Kitchari

• High in Protein
• Gluten Free
• Made In Minutes
• No Sodium

A hearty, nourishing Plant-based blend inspired by the classic Indian comfort dish. This easy-to-make mix is a wholesome balanced meal of essential nutrients combines, hich combines rice, red lentils, and aromatic spices for a wholesome, balanced meal. Just add water and in 10 minutes enjoy a warm, comforting a delicious, and protein-rich dish that's perfect for any time of day. Enjoy Tradition with the taste of this classic recipe, crafted to bring warmth and satisfaction to your table.

Directions:

Stovetop 

1. Place contents of packet in a pot with 4 cups of water, and mix well.
2. Let come to a boil on medium-high heat, cover, reduce heat to low and simmer for 20 minutes until peas have softened. 
3. Add salt to taste, stir well to mix. 

Microwave 

1. Place contents of packet in a large microwave safe bowl, add 4 cups of water, and mix well.
2. Microwave for 10 mins, stopping at intervals to stir.
3. Add salt to taste, stir well to mix.

Serve

Red Lentil dahl can be enjoyed as a main dish served with rice or roti, or as a side dish to compliment any meal.

Additions and Variations

• Soup it Up by adding 1 cup of water and an assortment of vegetables and protein.
• Spice it up by adding spices like cumin seeds, garlic, ginger, onions, curry leaves, fennel seeds heated in a tbsp of oil, top with cilantro/culantro leaves.